Easy Diet

Here’s some simple steps to help you lose weight without taking nasty diet pills or drugs and without starving yourself so you feel like eating an elephant before you go to bed.

Remember… smile and be happy! Sad and depressed only makes you feel hungry!

Step 1 – Eat six smaller meals a day. Six small meals a day keeps your body’s metabolism raised throughout the day and keeps you properly fueled without crashing.

Step 2 – Start with a smoothie. A smoothie as a meal replacement is best in the morning either as your first meal or your mid-morning snack around 10 a.m.

Step 3 – Combine one scoop of vanilla whey protein powder, 6 to 10 ounces of yogurt, a handful of frozen fruit (strawberries, blueberries or raspberries) with a handful of ice cubes in a blender and blend to a creamy consistency. (See our Home Page for many delicious recipes)

Step 4 – Transfer the smoothie to a cup, grab a straw and enjoy.

Step 5 – Eat soup in the afternoon. Soup as meal replacement is best served as lunch or an afternoon snack around 3 to 4 p.m. Because this soup will serve as a meal, stick with heartier soups over watery, broth soups. See our soup recipes on home page… they are perfect for meal replacement, and our homemade soups are even better and healthier for you.

Step 6 – Eat a light supper of solid food. Include protein such as lean meat, chicken or fish and fresh vegetables.

Step 7 – Have a snack before going to bed. The snack should consist of slow-digesting protein such as small container of cottage cheese.

See Below For a Healthy and Natural Weight Loss Program

Take advantage of Cinch’s key ingredient, Leucine™. Cinch is specially formulated to:
- Keep muscle you have
- Burn fat you don’t need
- Lose inches you don’t want

Leucine is a muscle-building amino acid found in protein rich foods. Cinch’s leucine-enhanced nutrition program has been shown to help retain 100% of lean muscle mass. Cinch users have lost fat, weight, and inches while retaining their lean muscle.

Order a Cinch Starter Kit today to get started on healthier you!

Cinch 3 in 1 Boost
These supplements boost metabolism and help keep blood sugar steady. Take three supplements a day with meals.

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Cinch Energy Tea Mix
Exotic white, red, and Matcha green teas are delicately harvested and blended to create this extraordinary drink. Whether you drink it hot or cold, it’ll give you a natural energy lift and a feeling of well-being whenever that’s what your day calls for.
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Pomegranate

Additional Cinch Products

FOR MORE INFORMATION ABOUT CINCH
Contact: Kaetlin OBrien
Shaklee Independent Distributor
Home Phone: 716-222-0222
Email: kaetlin@GetLivingHealthy.com

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Knowing that dark chocolate, red wine and Italian-roast espresso are high in antioxidants is enough to make anyone’s day. Hopefully, some of your other favorite foods will be found on this list of high-antioxidant foods:

Berries: wild blueberry, acai, raspberry, strawberry, cranberry

Fruits: apples, plums, cherries, prunes

Beans: small red beans, pinto beans, black beans

Others: artichokes, pecans

www.LifetimeForHealth.com